Diet for obesity of the liver: what you can, a menu for every day

Liver steatohepatosis is considered one of the serious diseases. It is accompanied by the death of organ cells. Various factors can lead to pathology in the form of chronic alcoholism, excess weight, thyroid diseases. This is dangerous, because the patient may develop cirrhosis or cancer in the absence of timely treatment. If the doctor diagnosed the disease, then a diet is needed for fatty liver hepatosis.

What is a diet for with fatty hepatosis

If, upon detection of steatohepatosis, the patient begins to adhere to the principles of rational nutrition, then it will be possible to independently restore the liver. But this is possible only in the initial stages of the development of the disease. In complicated cases, in addition to adjusting the diet, they resort to drug therapy.

This is what fatty liver hepatosis looks like, but the condition of the organ can be normalized if you follow a special diet.

Diet can treat not only fatty hepatosis, but also other diseases in the form of gallstone disease, cholecystitis and hepatitis. A properly selected diet leads to weight loss.

If you regularly follow a diet for fatty hepatosis, you will be able to get rid of unpleasant symptoms in the form of:

• constant fatigue and rapid fatigue;
• lack of appetite;
• nausea and urge to vomit;
• yellowing of the skin and mucous membranes.

A diet for fatty hepatosis helps to cure allergic rashes. Gradually, liver cells begin to recover, which has a beneficial effect on the functioning of the organ.

General nutritional rules for fatty hepatosis

Treatment of obesity in the liver and pancreas with a diet is effective in the initial stages of the development of the disease. The main goal with proper nutrition is to reduce the stress on the organ. It is necessary to create all the conditions so that the liver can work normally and perform its functions again. In food, you should eat those dishes that have a stimulating effect on the production of bile.

Diets for fatty hepatosis are followed for at least 2-3 weeks. Table 5 is recommended for the patient. The diet is supplemented with dishes that are rich in protein and lipotropic substances. So it is possible to normalize cholesterol levels and reduce the amount of fat.

Basic rules that must be followed in the development of liver hepatosis

As soon as the body receives a large dose of protein, the liver will begin to work better. She will be able to remove excess water and toxins.

To remove the symptomatic picture of fatty hepatosis, doctors advise to adhere to some recommendations:

1. Every day with fatty hepatosis in the acute period, up to 2200 calories should be supplied to the body, with relief of the condition, they are increased to 3300 kcal.
2. You should eat in small portions. The frequency of food intake is from 5 to 7 times a day.
3. The patient adheres to the drinking regimen during the diet with fatty hepatosis. Each time before a meal, the patient drinks 200 ml of gas-free water.
4. Completely exclude the use of alcoholic beverages.
5. The amount of salt is reduced to 10 g per day. You can only add salt to ready-made meals.
6. The amount of lipids in fatty hepatosis should not exceed 80 g per day.
7. You cannot eat food that is cooked in oil. Food is served boiled, steamed, stewed or baked.

Diet Table number 5 for fatty liver hepatosis

The correct diet is the main component of the treatment of fatty hepatosis. It allows you to quickly normalize the liver and reduce the amount of accumulated fat on the walls of the organ.

Diet No. 5 for fatty hepatosis implies the inclusion of simple carbohydrates and proteins in the menu. The amount of fat is kept to a minimum, but it cannot be completely limited.

List of permitted and prohibited foods for fatty liver hepatosis

Allowed Products

If you strictly adhere to all the recommendations given by the doctor, you will be able to avoid the development of complications of fatty hepatosis.

A diet for fatty hepatosis involves the inclusion in the diet:

• broths and soups from vegetables with the addition of cereals and noodles;
• lean meats - veal, rabbit, chicken, turkey;
• yesterday's or dried bread;
• low-fat cookies, dry biscuits, biscuits;
• low-fat fish - pike perch, pink salmon, chum salmon, flounder, pollock;
• porridge - buckwheat, rice, oatmeal;
• fermented milk products with a low percentage of fat - yogurt, kefir, cottage cheese;

• chicken eggs;
• vegetables - zucchini, potatoes, carrots, pumpkins, cabbage of various varieties;
• natural sauces with sour cream, cream or milk;
• non-acidic fruits and berries;
• sweets - honey, marmalade, caramel, marshmallow, jam and toffee;
• butter and vegetable oil.

All must be washed down with boiled or mineral water without gases, rosehip decoction, chamomile, black or green tea. With fatty hepatosis, a little coffee with milk is allowed.

Prohibited foods

A diet for fatty hepatosis excludes the use of certain foods. During this period, it is prohibited:

• broths made with meat, fish or mushrooms;
• fatty meats and fish;
• products with preservatives and additives;
• offal - liver, kidneys;
• legumes;
• vegetables with a high content of coarse fiber - radish, radish;
• products with oxalic acid and essential oils - sauerkraut, sorrel, onion, garlic;
• fried eggs;
• hot spices and herbs - horseradish, pepper, mayonnaise, mustard and ketchup;
• dairy products with a high proportion of fat;
• berries and fruits with sourness - black currants, green apples, cranberries.

Approximate menu for a week with fatty liver hepatosis

A diet for a week for obesity of the liver is developed by doctors based on the symptomatic picture, the presence or absence of complications, and the patient's age.

Approximate nutrition for fatty hepatosis

First day:

1. In the morning - a boiled egg, oatmeal in water, tea with milk.
2. Banana for lunch.
3. In the afternoon - vegetable soup, buckwheat porridge with chicken fillet, dried fruit compote.
4. For an afternoon snack - chamomile tea.
5. In the evening - mashed potatoes, rice with baked pink salmon, jelly.
6. Before going to bed - 200 ml of low-fat kefir.

On the second day:

1. In the morning - oatmeal with diluted milk, green tea, a slice of yesterday's bread with butter.
2. For lunch - a baked apple.
3. In the afternoon - beetroot soup seasoned with sour cream, buckwheat porridge with beef cutlets.
4. For an afternoon snack - low-fat cottage cheese with jam.
5. In the evening - rice, boiled turkey, cucumber and bell pepper salad, apple compote.
6. Before going to bed - a glass of curdled milk.

On the third day:

1. In the morning - steamed omelet, bread with squash caviar, black tea.
2. For lunch - fruit salad.
3. In the afternoon - vegetable soup with meatballs, mashed potatoes with veal, jelly.
4. For an afternoon snack - a glass of kefir.
5. In the evening - buckwheat porridge with chicken cutlets, green tea.
6. Before going to bed - rosehip decoction.

On the fourth day:

1. In the morning - cottage cheese casserole with jam, black tea with sugar.
2. For lunch - 2 biscuits, apple juice.
3. In the afternoon - rice soup, meat soufflé, apple compote.
4. For an afternoon snack - baked pear with honey and cinnamon.
5. In the evening - fish cakes, mashed potatoes, green tea.
6. Before bed - a glass of natural yogurt.

On the fifth day:

1. In the morning - steamed omelet, chamomile tea.
2. For lunch - 2 croutons and a glass of kefir.
3. In the afternoon - soup with chicken broth, salad with beets and raisins, mashed potatoes, berry juice.
4. For an afternoon snack - a baked apple.
5. In the evening - rice with baked pink salmon.
6. Before going to bed - rosehip decoction.

On the sixth day:

1. In the morning - oatmeal with diluted milk, bread with butter and cheese, black tea with sugar.
2. For lunch - cottage cheese casserole.
3. In the afternoon - soup with noodles, buckwheat porridge with turkey cutlets, jelly.
4. For an afternoon snack - a banana.
5. In the evening - baked potatoes and chicken fillet in sour cream sauce, rice, green tea.
6. Before going to bed - a glass of warm milk with honey.

On the seventh day:

1. In the morning - a boiled egg, a slice of bread and butter, cocoa with milk.
2. For lunch - semolina pudding with jam.
3. In the afternoon - barley soup, stewed vegetables, apple compote.
4. For an afternoon snack - a pear.
5. In the evening - buckwheat porridge with boiled veal and broccoli, green tea.
6. Before going to bed - chamomile tea.

Before going to bed, every day it is recommended to drink a glass of any fermented milk product with low fat content.

Obesity liver recipes

Many patients believe that following a diet for fatty liver hepatosis is a troublesome task, therefore, the principles of nutrition are often ignored. But you can competently approach the solution of the problem by finding several recipes for preparing healthy and tasty dishes.

Puree soup with vegetables

To prepare the dish you will need:

• 2 medium carrots;
• 1 zucchini;
• 3 potatoes;
• 1 cauliflower;
• 1 onion;
• crackers - 100 g.

All vegetables are coarsely chopped. Pour cold water, put on fire. Cook for 15-25 minutes. Add some onions, cook for another 10 minutes. With fatty hepatosis, it is better to eat puree dishes, therefore, after cooking, the vegetables are chopped with a blender until smooth. Add croutons.

This dish is great for both lunch and dinner.

Baked chicken fillet

This recipe is considered the easiest to prepare, yet delicious and healthy. Therefore, it is often included in the diet for fatty liver hepatosis.

For this you will need:

• some salt;
• chicken fillet - 500 g;
• low fat kefir - 200 ml.

The fillet is cut into small pieces. Put in a container, sprinkle with salt and fill with kefir. The resulting composition is placed in a refrigerator for 2-3 hours. After that, they are laid out on a plate, placed in an oven or microwave oven for 20-30 minutes.

Baked fillet for fatty liver hepatosis is eaten with pasta, buckwheat and rice

Cheesecakes for fatty hepatosis

If the patient is diagnosed with fatty liver hepatosis, then cooking will require:

• cottage cheese - 200 g;
• egg - 2 pcs.;
• a little sugar;
• flour - 1 tbsp.

Knead the cottage cheese a little, add eggs. Shake until a homogeneous mass is formed. Sugar and flour are added. Mix again. You should get a thick dough. A sausage is rolled out of it, and then cut into several parts. Squeeze lightly in the middle to make cakes. Spread on a plate, send to the oven.

After cooking, serve with jam, jam or honey

How much do you need to diet

It is recommended to follow a diet for fatty hepatosis for at least 2-3 weeks.To prevent the appearance of unpleasant symptoms and exacerbation of pathology, it is better to adhere to this menu all your life. This will allow the liver and other digestive organs to work at full capacity.

What happens if you do not stick to a diet

If the patient does not adhere to a diet with fatty hepatosis, complications will arise in the form of:

• cholecystitis;
• diabetes mellitus;
• stones in the gallbladder;
• gastritis.

In severe cases, cirrhosis or liver cancer develops.

Adverse consequences can be avoided if the patient adheres to the principles of proper nutrition and undergoes drug therapy aimed at treating fatty hepatosis. The psychological factor is especially dangerous. A patient with fatty hepatosis can begin to adhere to a diet, but it is difficult for the body to readjust to a new regime. As a result, a person allows the use of fatty and fried foods, as well as alcohol. This will lead to a sharp deterioration in the condition.

Conclusion

A diet for fatty liver hepatosis helps the patient cope with unpleasant symptoms. It is not only the general condition that improves. The liver function is normalized. The organ begins to remove excess fluid from the body, as well as accumulated toxins. In the initial stages of the disease, the liver is completely freed from the fatty layer. At the same time, excess weight is painlessly lost. But sticking to a diet for a long time with fatty liver hepatosis is difficult, since it is monotonous. Many common products are prohibited for consumption. Therefore, you need to tune in not only physically, but also mentally. If you follow all the doctor's recommendations, the patient's condition will quickly return to normal without any loss.