Pheasant eggs: benefits and harms

Eggs are an essential product in the diet of any person. They contain many useful substances and vitamins. The benefits and harms of pheasant eggs should be of interest to the consumer because they can increasingly be found on the shelves in grocery stores.

What pheasant eggs look like

If we consider the appearance, then the following characteristics can be distinguished:

1. If we compare with chicken, then they will be several times smaller in size.
2. Pheasant eggshells can vary in color from gray to light green. There are times when there is a pattern on the shell.
3. They resemble chicken in shape.
4. The average weight is about 30 g.

Large brown eggs can be obtained from Caucasian and Romanian breeds.

Composition and calorie content of pheasant eggs

This product is quite fatty and high-calorie. There are 700 kcal per 100 grams. That is why people who are overweight are not advised to eat.

100 grams contains:

• protein - 5.6 g;
• fats - 70.8 g;
• carbohydrates - 4.2 g;
• ash - 1.3 g;
• water - 1.5 g

Pheasant eggs contain a large amount of vitamins:

1. A - contributes to the regulation of metabolism.
2. B1 - produces the metabolism of carbohydrates in the brain.
3. B2 - takes part in energy processes during the breakdown of sugar.
4. B3 - reduces cholesterol, improves the metabolism of fat cells, converts fat into energy.
5. B4 - has a positive effect on the nervous system, promotes the development of the brain.

Trace elements include:

1. Fluorine - the deficiency leads to curvature of the spine and loss of vision.
2. Magnesium - takes part in metabolic processes and bone formation.
3. Zinc - helps to form hormones, blood cells.
4. Iron - prevents fatigue and headaches.
5. Potassium - the deficiency negatively affects the work of the heart.
6. Calcium - strengthens and normalizes the growth of bone tissue.

Amino acids improve health, nails and hair.

Is it possible to eat pheasant eggs

Naturally, the product can and should be eaten. In small amounts, they are beneficial to the body. But do not forget about the existing contraindications and the fact that they can harm some categories of people.

Before you start eating eggs, they should be thoroughly washed with hot water, the temperature of which will be at least +45⁰ C. As a result of this treatment, all bacteria on the shell will die. It can only be eaten cooked.

Useful properties of pheasant eggs

Among the useful properties are:

1. Thanks to their high content of vitamins and minerals, eggs help to boost immunity.
2. Can be used to prepare a wide variety of nutritious meals.
3. Use for cosmetic purposes can significantly improve the structure of the hair and facial skin.
4. Strengthens the nail plate.
5. Choline is essential for the normal functioning of the brain.
6. Prevents the appearance of vitamin deficiency.
7. In small quantities, it can be used as food during pregnancy.

The product has a large number of useful properties, as a result of which it can be used for cosmetic purposes.

Benefits of pheasant eggs

Thanks to their high protein and nutrient content, eggs can quickly satisfy hunger. That is why the product is recommended for breakfast.

Due to the lack of iron, headaches begin, fatigue appears. It is important to understand that iron plays a significant role in the body as it is an oxygen carrier. Pheasant egg yolk contains this substance, which allows the product to bring health benefits.

The use of pheasant eggs in cosmetology

Due to its beneficial properties, the use of the product allows you to increase immunity, it is recommended for pregnant and lactating women. Pheasant eggs are often used for cosmetic purposes; they are used to prepare face and hair masks.

For people with dry and flaky skin, you can prepare a face mask. One egg will require 1 tsp. heavy cream. The mass is made homogeneous, after which it is applied to the face for 25 minutes, then washed off.

A different recipe is used for normal skin types. Grind the yolk, add 1 tbsp. l. vegetable oil and 1 tbsp. l. lemon juice. The resulting mass is rubbed into the skin.

How to cook pheasant eggs properly

This product is often used in cooking. It is important to understand that, despite all the useful properties, there are limitations.

It is recommended to boil pheasant eggs before use. This is due to the fact that a raw product can be harmful - negatively affect the work of the digestive tract. Also, the possibility of contracting salmonellosis cannot be ruled out.

There are no differences in the preparation of chicken and pheasant eggs. They can be fried, boiled, added to a salad, used to make sauces, desserts. Eggs may taste different depending on the breed of bird, but the differences are almost invisible in the dish.

Harm of pheasant eggs and contraindications for use

Despite the fact that there are a large number of useful properties, do not forget about the harm of the product and a number of contraindications for use. Since the product is high in calories, it is not recommended to eat it for those people who are overweight. Also, do not forget about the individual intolerance of some food products.

Conclusion

The benefits and harms of pheasant eggs are of interest to people leading a healthy lifestyle and taking care of their health. It is important to understand that the product can be harmful if there is an intolerance to certain components. In cases where there is any doubt, it is best to consult with your doctor.