What is useful and harmful pita bread

The benefits and harms of pita bread are determined by whether producers use yeast in their manufacture. Real pita bread, prepared using yeast-free technology, is extremely useful and nutritious compared to other flour products.

What is lavash

Lavash is bread in the form of a thin flat cake. Traditionally, it is prepared in the Caucasus: here it is called churek and is made from wheat flour. Churek is especially popular in Armenia and Georgia, and therefore, such types of it as Armenian and Georgian lavash have become very famous. The thickness of the cake is usually up to 3 mm, and the weight is no more than 350 g.

Chemical composition and calorie content of lavash

Thin lavash owes its benefits to the fiber, magnesium, copper contained in its composition. In addition, the tortilla is simply saturated with vitamins, and for every 100 grams of it there are 10 g of protein, 1.15 g of fat and 54.6 g of carbohydrates - which is 215 kcal out of 264 kcal of its total energy value. And this means that even with such undeniable benefits, you should not abuse this tasty product.

Full chemical composition (BZHU)

• fats - 1.15 g;
• water - 31.90 g;
• fiber - 1.9 g;
• proteins - 10 g;
• carbohydrates - 54.6 g;
• sugar -1.4 g;
• ash -2 g.

Vitamins

Fat-soluble vitamins E, K and B vitamins (B1, B2, B3, B4, B5, B6, B9).

The benefits of pita bread for the body

Only lavash freshly prepared according to the original recipe will bring benefits to the body. A bread frozen and transported to another country will not give any benefit. Distinctive features of homemade or properly prepared store churek are its high nutritional and dietary properties. Such a loaf can be made from coarse flour and not be afraid to use it daily, without harm to health. Churek is recommended in the preparation of various diets, since it is in the first place in the rating of the benefits of flour products: doctors recommend it to both the elderly and children.

The main useful property of churek is its ability to increase or decrease the level of carbohydrates in the human body to the recommended norm. Due to the fact that lavash contains valuable substances, vitamins and minerals, excludes the addition of yeast, is not prepared using traditional baking technology, it has the property of strengthening the body's immunity.

The main thing is to pay attention to the absence of yeast in the composition of the purchased lavash, otherwise the product, instead of being useful, can be harmful.

How to cook pita bread at home

To get the most out of pita bread, you need to choose the right one in the store, or learn how to cook at home on your own. A lower calorie content will testify in favor of Armenian lavash - against the background of fluffy Georgian flatbread.

Armenian

To make Armenian flatbread you will need:

• flour - 340 g;
• oil - 1.5 tablespoons;
• water - 190 ml;
• salt - half a teaspoon.

Recipe:

1. Sift the flour and place it in a bowl.
2. Dissolve salt in hot water, pour into a bowl, adding oil.
3. Knead the whole mixture until smooth with a spoon, and when the water is completely absorbed, knead with your hands.
4. Place the resulting mass from a bowl on the table and continue kneading it for 6 minutes.
5. Then return the dough back to the bowl and cover with a lid or towel for 30 minutes.
6. After putting it on the table, shape it in the shape of a sausage, which is then divided into 10 parts.
7. Leave one piece, put the rest in a bowl and cover. Form a cake with a thickness of no more than 3 mm from the deferred part of the dough.
8. Since the dough is prepared very quickly, all of its prepared pieces should be rolled out in advance.
9. Then heat an empty pan over the fire, and place the dough on it. The fire must be turned on at a level no more than average and carefully observe it, since the cake will rise quickly. If a "bubble" forms, just hold it with a spatula.
10. After the first side is a little fried, you need to turn it over to the other side. After frying the second side, it is better to put the finished pita bread on a plate and sprinkle with water. After - cover with a towel and prepare the rest of the dough in the same way.

Georgian

In the original version of the Georgian lavash recipe, yeast is not used.

For cooking you will need:

• Kefir - 1 tablespoon;
• Salt - 3-4 g;
• Wheat flour - 240 g;
• Baking soda - half a tablespoon.

Recipe:

1. Pour flour into a bowl and add salt, soda and kefir to it. Stir the entire mixture until a firm dough is obtained.
2. After that, the dough must be wrapped in foil or simply covered with a lid and left in a warm place for 30 minutes.
3. While the dough "reaches", you can turn on the oven and wait until it warms up to 210 ^aboutFROM.
4. Sprinkle flour on the table and place the dough on it. Roll out the dough with a diameter of about 25 cm and a thickness of no more than 5 cm. Make several holes with a fork so that the crust does not swell when baking.
5. Put the finished cake on a baking sheet and place in the oven for 6 minutes, then turn it over to the other side and leave in the oven for another 6 minutes.

Georgian lavash, like Armenian lavash, can be fried in a pan.

Is it possible to eat pita bread when losing weight and on a diet

The most common types of lavash - Georgian and Armenian - are unleavened culinary products, since they consist only of flour, water and salt. Moreover, if yeast is not used in the preparation of Georgian flatbread, as in the above recipe, then there is no need to fear that it can be harmful to health.

Moreover, due to its unique beneficial properties, pita bread will not only not be harmful to the figure, but will also help to easily get rid of excess weight, if, for example, traditional bread is replaced with churek in the diet.

Which is healthier: bread or lavash

Ease of preparation and available ingredients combine to make lavash a delicious everyday product. And the absence of yeast in its composition increases its benefits compared to bread. Due to its low calorie content, as well as its ability to regulate metabolism, lavash is easily absorbed by the body.

Unlike traditional store-bought bread, churek is rich in fiber and is able to normalize digestion. And thanks to the beneficial property of the group of vitamins "B" in its composition, the product will have a positive effect on the nervous system.

Lavash harm

Only the pita bread, in the preparation of which yeast is used, can bring harm to the body. Manufacturers use them to give the product a presentation. Lavash prepared with yeast loses its beneficial properties and will be poorly digested by the stomach.In addition, the high calorie content of the cake will also conceal harm.

Conclusion

Since the benefits and harms of lavash are determined solely by its composition, you need to remain vigilant when buying a product in a store. The unique properties of lavash leave no doubt about its health benefits: the bread will be an excellent addition to the diet of a person who wants his body to maintain a good metabolism, youth and tone for a long time. A useful churek is suitable for both athletes and people on a diet, and those who need to strengthen the immune system or get rid of dysbiosis.