Content
- 1 Composition and calorie content of peanut butter
- 2 Why is peanut butter useful?
- 3 Is peanut butter possible for weight loss
- 4 The benefits of peanut butter for gaining muscle mass
- 5 How to take peanut butter medicinally
- 6 The use of peanut butter in cosmetology
- 7 How to use peanut butter in cooking
- 8 How to make peanut butter at home
- 9 Harm of peanut butter and contraindications
- 10 How to choose and store peanut butter
- 11 Conclusion
- 12 Reviews
The benefits and harms of peanut butter can be controversial among certain groups of people, but most of them are confident in the benefits of this product. Vegetable oil obtained from peanuts is famous for its medicinal and nutritional qualities that no other product possesses.
Composition and calorie content of peanut butter
The composition includes fats: Omega-3 (no more than 1%), Omega-6 (up to 30%), Omega-9 (up to 60%), saturated fatty acids (20%); vitamins: A, groups B, D, E; macro- and microelements: iodine, potassium, calcium, iron, phosphorus, zinc, magnesium, copper, etc .; as well as betaine, resveratrol, phospholipids, phytosterols.
Caloric content and nutritional value of the product are shown in the table.
|
Index |
Per 100 g |
% of the daily value |
|
|
Calorie content |
899 kcal |
63,13 |
|
|
Protein |
0 |
0 |
|
|
Fats |
99.9 g |
153,69 |
|
|
Carbohydrates |
0 |
0 |
|
Why is peanut butter useful?
The benefits of peanut butter for the human body are due to its valuable composition. The fatty acids contained in it help to strengthen the work of the heart, increase the body's immunity, maintain the nervous system, and normalize blood cholesterol levels. Since the product contains the substance resveratrol, it is used to fight cancer.
Vitamins, which are contained in large quantities in the product, benefit the organs of vision, prevent many diseases associated with the gastrointestinal tract, blood pressure, liver.
Healthy people will also benefit from the use of this product - it increases the mental and physical performance of the human body.
Is peanut butter possible for weight loss
The benefits of this herbal product for people seeking to lose weight lies in its nutritional value: the proteins and fats contained in it are easily digested, cooked food turns out to be satisfying and healthy, while overeating is not allowed.
The harm in losing weight lies in the high calorie content of the product. Since peanut butter contains many calories that are undesirable when shedding extra pounds, its use should be limited to 4 tsp. in a day. If during weight loss there is no constant physical activity and sports, you can eat a peanut product no more than 2-3 times a week.
The benefits of peanut butter for gaining muscle mass
Peanut butter is a high-calorie food that doesn't have empty calories: protein and healthy fats, as well as vitamins and minerals, can help bodybuilders and other groups of people gain muscle mass quickly.The benefit lies in the effective restoration of the body's strength between workouts and its preparation for new physical activities.
How to take peanut butter medicinally
The greatest benefit to the body comes from the use of unrefined peanut oil, which is considered more valuable and nutritious than refined oil. A number of diseases can be cured with this product:
- Benefits for blood and blood vessels. This herbal product helps cleanse the blood and remove toxins from the body, lowers sugar and cholesterol levels, strengthens blood vessels, lowers blood pressure, and helps fight anemia.
- Benefit for diseases of the skin. When applied externally, it is possible to cure even festering and difficult-to-heal wounds in a short time, to cure a child's diathesis, get rid of psoriasis, and relieve skin inflammation.
- Benefits for problems with the gastrointestinal tract. The product helps in the treatment of gastritis, gastric ulcers, colitis.
- Beneficial properties for the heart and brain. Cold pressed peanut butter strengthens the heart and also helps to quickly recover from a stroke.
The use of peanut butter in cosmetology
The beneficial properties of peanut butter have given it widespread use in home cosmetology. The benefits of peanut butter for women with problematic hair and skin are invaluable.
For face and body skin
The product contains components useful for the skin: a complex of fatty acids, starch, protein compounds, vitamin E, etc. Together, these components qualitatively improve the appearance and condition of the skin of the face and body - smooth wrinkles, soften, nourish and moisturize. Therefore, the use of peanut oil as a cosmetic is especially recommended for women with dry and dehydrated skin, as well as for mature skin in order to prevent the first signs of aging.
You can make a cream from this product at home, apply it on the face and around the eyes without adding any other ingredients, or, conversely, add a few more ingredients and use it as a nourishing mask. A common option is to add a small amount of oil to your regular face and body cosmetics.
For hair
Due to its unique composition and antibacterial and nourishing properties, peanut butter has long found its application as one of the natural cosmetics for hair care. It has a positive effect on both their structure and the scalp. The product has proven itself in the care of colored hair: it restores its damaged structure, moisturizes and nourishes the scalp, while leaving no greasy marks after application, and also protects the epidermis from damage.
Peanut butter is used as a base ingredient to which you can add a variety of ingredients and make a mask at home. You can also mix it with regular shampoo and other hair care products.
How to use peanut butter in cooking
The use of peanut butter in cooking depends on its characteristics. For example, unrefined oil has a pronounced aroma and is suitable for dressing salads, is used as one of the main ingredients in sauces for meat, as well as in the preparation of various desserts, homemade baked goods acquire a delicate nutty aroma and flavor. Refined peanut oil is most commonly used for deep-frying and deep-fried vegetables.
How to make peanut butter at home
Peanut butter is considered to be close to butter in terms of useful properties, and is considered to be peanut butter, which is quite easy to make at home:
- In a food processor or blender, grind 2 cups of peeled and toasted peanuts.
- When the particle size begins to resemble a cut, add 3-4 tablespoons to the peanuts. oil and continue to grind.
- At the stage when the mass becomes homogeneous, you need to add 3 tablespoons to it. honey and ½ tsp. salt. Grind the whole mass again for a minute. The total grinding time in the combine is about 7 minutes.
- The resulting paste is transferred to a jar. You can store it at room temperature if the product is eaten within a week, otherwise in the refrigerator.
Home-made pasta does not contain sugar, therefore it is allowed for use in diabetes. Its benefit for diabetics is to lower blood sugar levels.
Harm of peanut butter and contraindications
One of the most significant harmful properties of peanut butter is an imbalance in the ratio of fatty acids, therefore, if it is consumed too often in the body, an imbalance of Omega-3 and Omega-6 fatty acids is observed, which increases the risk of cardiovascular diseases.
The harm of peanut butter lies in its high calorie content, so you should limit the use of this product. In addition, it can cause serious harm to people who have an individual intolerance to peanuts (allergies). This phenomenon is not considered rare, since this nut is one of the strongest and most severe allergens.
There are some groups of people for whom peanut butter is undesirable and can be harmful. It is not recommended to include peanut butter in the diet when:
- bronchial asthma;
- hemophilia;
- arthrosis;
- arthritis;
- gout.
How to choose and store peanut butter
When choosing unrefined peanut butter, you need to pay attention to its color (red-brown), the smell, which should be sweet, pleasant, intense. The taste should be pronounced nutty.
Refined oil has poor taste and aroma indicators, the color of the liquid is yellowish.
After opening, the bottle of liquid should be stored exclusively in the refrigerator, while it is important to close it tightly. The fact is that after contact with air, its shelf life decreases, and its beneficial properties disappear. Therefore, it makes sense to buy the product in small bottles.
Conclusion
The benefits and harms of peanut butter can make a person want to start eating the product regularly or, conversely, abandon it for good. If there are no contraindications, then this product will be an excellent tool to support the immune system and health of the body in general.
