What is sour cream useful and how to cook it at home

The benefits and harms of sour cream depend on the amount consumed, fat content and many other factors. People who love a product rarely think about the fact that it is capable of exerting both positive and negative effects on the body. The properties of sour cream lie in its constituent components and the correctness of preparation.

The chemical composition of sour cream

A dairy product contains a huge amount of vitamins and minerals. It contains lactic acid protein. It contains:

• vitamins of group B, as well as A, C, D, E, K;
• amino acids;
• choline;
• milk sugars;
• macronutrients (Ca, K, Na, P);
• trace elements (Se, Fe, Zn, Cu).

The high content of vitamin D in sour cream contributes to better absorption of calcium by the body. This has a positive effect on the condition of the skin, teeth and hair.

Nutritional value and calorie content of sour cream

Sour cream is high in calories due to the fact that it is made from cream (fatty raw materials). Its fat content is determined by percentage. It is customary to divide the product into 4 types:

• 10% fat;
• 15% fat;
• 20% fat;
• 30% fat.

Accordingly, the degree of calorie content is determined by the level of fat content:

Fermented milk product has a beneficial effect on the body as a whole, but with such a high energy value, excessive consumption can lead to obesity.

Useful properties of sour cream

A dairy delicacy has a huge supply of vital substances. The benefits of sour cream for the human body:

• normalization of the gastrointestinal tract, especially a useful product for people after stomach diseases;
• rejuvenation and strengthening of the skin, hair and nails, which is why various masks and creams based on sour cream are so popular;
• promotes appetite in people who are too thin, due to the activation of the digestive system;
• gentle cleansing from toxins and toxins in the body;
• improving reproductive functions;
• normalization of hormonal levels;
• getting rid of stress and depression;
• strengthening the immune system.

Thanks to the phosphorus contained in the fermented milk product, bone tissue is strengthened. Healthy tooth structure is maintained, which allows for thorough processing of food. Phosphorus preserves the mineral density of the musculoskeletal system.

Potassium and magnesium normalize human blood pressure. An even heart rate keeps your heart healthy. Therefore, the benefits of sour cream for the elderly are higher than that of butter or other fatty dairy products.

The benefits of sour cream for women

Especially useful dairy product for expectant mothers. It contains vitamin B4, which affects the formation of the fetal brain.

Periodically eating sour cream is recommended for women using oral contraception. It will help replenish choline stores and prevent depression.

Many diets allow the use of sour cream, despite its ability to influence weight. It normalizes the digestive tract and relieves constipation, which often happens with limited nutrition.

The benefits of the product for women lie not only in nutritional value, but also in cosmetic procedures. It is used as an additive in creams, shampoos, masks for skin rejuvenation.

How is sour cream useful for men

A fermented milk product contains protein in large quantities. With its help, the body produces amino acids. They are essential for the formation of muscle tissue. Athletes who want to build muscle are advised to consume food supplements containing sour cream.

The benefits of sour cream with herbs for men in influencing potency and increasing libido. Protein has a beneficial effect on the reproductive system, increases the level of testosterone in the blood.

Regular use of the product contributes to:

• improving blood flow in the groin area;
• strengthening the immune system;
• increased male sex hormones;
• accelerating the maturation of sperm and their activity;
• normalization of hemoglobin in the blood.

The benefits of sour cream for men are invaluable. But you need to use the product in moderation, otherwise it will harm the body and add a lot of extra pounds.

Is it possible for children to have sour cream and at what age

It is prohibited to feed a child with sour cream under 1 year old. The child's body at this age lacks the necessary enzymes for its proper processing. Therefore, intestinal colic, diarrhea, flatulence, spasms and other problems with the digestive tract may occur. It can also harm the baby's liver and pancreas.

The most useful and safe option for a child is sour cream with 10% fat content. It is necessary to start introducing such complementary foods with small portions because of its properties to act on the digestive tract. Ideally, it is better to try to give food with a similar composition (yoghurts, cheese curds, curds). If there are no negative consequences from fermented milk products, you can add a little sour cream (5 g) to soups or cereals, but no more than 2 times a week.

With age, the amount can be gradually increased, bringing it to 10 g per day, but not more often 3 times a week. The benefits and harms of sour cream for the body of the crumb depend on the individual susceptibility to its components.

Sour cream during pregnancy and breastfeeding

Women in position are advised to consume a fermented milk product. The benefits of sour cream during pregnancy are rich in vitamins and a large amount of calcium, which is necessary for the normal development of the fetus.

During breastfeeding, the beneficial composition of sour cream helps a woman to replenish the lost supply of vitamins and minerals. It will perfectly replace harmful dressings for dishes that are contraindicated during this period.

Despite the positive properties of sour cream, it should be eaten with caution. You need to start gradually, with small portions. In order not to cause allergies or problems with the gastrointestinal tract in the baby.

Breastfeeding mothers should not exceed 20 g per day. At the same time, it can be introduced when the child is 3 months old.

Is sour cream possible for pancreatitis and diabetes

In the acute form of pathologies of the pancreas, the use of sour cream is prohibited. An exception may be the chronic form of pancreatitis.Based on research done with good indications, the doctor may allow sour cream to be eaten. But in limited quantities and under strict supervision.

For diabetics, there is no ban on the use of sour cream. But it is important to follow 3 main recommendations:

• choose a product with a low fat content;
• eat no more than 2 tbsp. l. per day, people taking insulin 3 tbsp. l. in Week;
• observe the reaction of the body after the introduction of fermented milk food.

If the blood glucose level is not elevated, then you can gradually introduce sour cream into the diet. In case of deviations from normal indicators, you should abandon the high-calorie product.

Sour cream for weight loss

Fermented milk is recommended to be consumed during the diet. This statement also applies to high-calorie sour cream, but restrictions apply here. In order not to harm the figure, you can eat no more than 2 tbsp. l. product in the morning. In this case, the fat content should not exceed 20%.

Sour cream diet

This type of diet is one-component. You should only eat sour cream in a volume of 400 ml during the day. It is allowed to use natural juices and water.

There are a number of rules for observing a sour cream diet:

• the amount of the daily dose of the dairy product is divided into 5-6 equal doses and eaten at the same time interval;
• the feeling of hunger is quenched with 1.5 liters of water during the day;
• for a diet choose 10% sour cream.

The use of sour cream in traditional medicine

Before the appearance of sunburn creams, sour cream was used for sunburn. Due to the properties of moisturizing the affected skin and the analgesic effect.

A useful dairy product is widely used in folk medicine to treat:

• insufficient lactation in women during breastfeeding;
• anemia;
• flu;
• radiculitis;
• impotence;
• atherosclerosis;
• skin diseases;
• acne;
• abscesses.

Sour cream is an assistant for burns of various degrees (not only solar). Reduces pain and prevents blistering at the site of injury.

Sour cream face masks

The dairy product contains microelements that nourish the skin, so it is so often included in various masks. The benefits of sour cream for the skin are the following properties:

• cell rejuvenation and restoration;
• improving blood circulation;
• stimulation of protective functions from the negative effects of the external environment;
• normalization of fat content.

The use of sour cream face masks in solving many problems related to the skin, as well as getting rid of acne, acne and other rashes.

Anti-wrinkle cream mask

For home lifting, choose fatty sour cream. Its properties give elasticity to the skin and smooth mimic wrinkles.

To prepare a nutritious mask you will need:

• sour cream 30 ml;
• blue clay 15 g;
• vitamin E.

Application:

• clay is diluted with sour cream;
• vitamin e is added to the resulting mass (2 capsules);
• applied to the skin of the face and wait until it dries;
• wash off and apply the cream.

Sour cream on the face has the effect of maintaining the youthfulness of the skin. The procedure can be performed daily.

Acne & Blackhead Cleansing Mask

To get rid of rashes, you need to normalize the work of the sebaceous glands.

Ingredients:

• cucumber - 1 pc.;
• sour cream - 25 ml;
• tincture of calendula.

Application:

• the cucumber is peeled and chopped in a blender;
• add sour cream and calendula tincture (2 drops) to the mass;
• applied to the face and kept for 10 minutes.

The mask can be used at the first manifestations of rashes.

Nourishing sour cream and honey mask

The use of sour cream with honey is universal. Two components have properties to deeply nourish the skin and saturate with important elements.

Ingredients:

• sour cream 25 ml;
• honey 15 ml;
• rice flour 15 g.

Application:

• mix honey and sour cream into a homogeneous mass;
• add flour for thickness;
• applied to the skin, kept for 5 minutes and washed off.

Whitening mask with lemon and sour cream

Vitamin mask with sour cream perfectly tones the face and gives a fresh, toned look.

Ingredients:

• sour cream - 35 ml;
• lemon juice - 5 ml;
• black currant - 35 g;
• essential oil of orange - 2 drops;
• protein from 1 egg.

Application:

• mix all the ingredients until smooth;
• applied to the face from bottom to top for 20 minutes.

After rinsing, the skin must be moisturized with cream.

Anti-inflammatory cucumber and sour cream mask

Helps to relieve inflammation and give dry skin a well-groomed look.

Ingredients:

• cucumber 1 pc .;
• sour cream 2 tbsp. l.

Application:

• the cucumber is grated;
• add sour cream and mix;
• applied to the face and neck;
• hold for 20 minutes and wash off.

After the mask, the skin is lubricated with a nourishing cream.

Sour cream for hair beauty

The benefits of sour cream for hair are as follows:

• strengthens the bulbs;
• eliminates grease, dandruff, seborrhea;
• gives volume;
• gives shine;
• protects against dryness.

The effect of masks with sour cream is noticeable after the first use.

Sour cream mask for dry hair

For cooking you will need:

• egg - 1 pc.;
• honey - 50 g;
• sour cream - 60 g;
• castor oil - 50 ml.

Application:

• whisk all ingredients with a whisk;
• apply the resulting mask along the entire length of the hair;
• wrap the head with a towel or put on a special hat;

The mask is kept for about 1 hour, and then the hair is washed with shampoo.

Sour cream and egg for hair

Quail eggs are most suitable for such a mask.

Ingredients:

• chilled eggs - 3 pcs.;
• sour cream - 70 g.

Application:

• proteins for the mask are not needed, so they are separated;
• 3 yolks are mixed with sour cream, whipping into a foam;
• applied to hair, massaging the roots well;
• the head is covered with foil and wrapped in a towel;
• the mixture is kept for about 1 hour and then washed off.

First of all, sour cream with eggs is useful for strengthening hair roots and improving their structure.

Lightening hair with sour cream

The mask will lighten the hair in several tones.

Ingredients:

• chopped ginger 20 g;
• lemon peel;
• sour cream 80 g;
• water 0.5 l.

Application:

• pour boiling water over ginger and lemon zest and leave for about 4 hours;
• the remaining components are added to the strained tincture (100 g);
• the product is applied along the entire length of the hair;
• the head is wrapped with a film, and then a towel for 2 hours.

Wash off the mask with chamomile broth.

What to eat sour cream with for greater benefit

The dairy product has a huge range of nutrients. Therefore, you can use it with anything, this will not affect the properties. But for maximum effect, it is better to use sour cream as a dressing for vegetable or fruit salads. These components will help dilute its calorie content.

The harm of sour cream and contraindications

Despite the properties of the product and its useful composition, there are clear restrictions on its use. People suffering from gastritis or peptic ulcer disease cannot eat sour cream.

It is not recommended to abuse dairy products suffering from liver and gallbladder diseases. In such cases, you cannot eat sour cream at night, so as not to overload the diseased organs.

The harm of a fermented milk product for a healthy person is high in calories. Exceeding the daily norm affects the digestive tract and the appearance of extra pounds.

Homemade sour cream recipe

For cooking you need:

• curdled milk - 200 g;
• cream - 400 g.

Preparation:

• yogurt is poured into a deep glass container;
• add cream and mix until smooth;
• cover and leave in a warm place for 40 hours;
• after a while, you need to mix a thicker layer with a liquid one;
• after the mixture is placed in the refrigerator for 24 hours.

Healthy homemade sour cream is ready to eat.

How to choose sour cream in the store

The correct choice of store sour cream consists of 5 points.

1. Familiarization with the composition of the product. Ideally, only cream and sourdough should be present.
2. Sour cream is unnatural sour cream.
3. Density is not an indicator of quality. Unscrupulous manufacturers add special thickeners.
4. The color should be white with a yellowish tinge.
5. The storage period is no more than 14 days.

Following these recommendations, you can purchase a high-quality and healthy product.

How and how much sour cream can be stored

Store sour cream only in the refrigerator, especially open.

Storage principles:

• temperature 8 C allows you to keep fresh for up to 10 days;
• at 0 With a closed product, store for 1 month;
• an open container can be stored for no more than 3 days;
• the use of village sour cream lasts for 3 days.

Conclusion

The benefits and harms of sour cream have long been known. Therefore, to use it or not is an individual choice of everyone. The main thing is not to get carried away with the delicacy too much and then it will not bring harm.

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