Content
- 1 What vitamins do children need for their eyes
- 2 When are children's eye vitamins prescribed?
- 3 Eye vitamins for children from 0 to 3 years
- 4 The best eye vitamins for children from 3 years old
- 5 Complex of vitamins for eyes for children from 6 years old
- 6 Conclusion
- 7 Reviews of the best children's vitamins for vision
Often, ophthalmologists diagnose decreased visual acuity in childhood. An integrated approach allows you to maintain good vision and prevent deterioration. Treatments usually include eye vitamins for children.
What vitamins do children need for their eyes
There is an opinion that all beneficial substances affect the health of the organs of vision. Eye dysfunction is observed with a deficiency of the following vitamins in children:
- Retinol (A). It is the main nutrient that affects visual acuity. With a lack of a component, doctors reveal the so-called night blindness. With this pathology, visual acuity decreases in conditions of twilight. In some cases, vitamin deficiency leads to inflammatory diseases of the eyelids and the progression of myopia. Retinol contains orange-colored vegetables and fruits, liver, parsley and tomatoes. Since vitamin A is a fat-soluble vitamin, when eating vegetables, they should be poured with any vegetable oil.
- Thiamin (B1), riboflavin (B2), cyanocobalamin (B12)... Adequate work of the nervous system is impossible without the participation of vitamins belonging to group B. Vision is provided by the optic nerve. To make up for the lack of components of group B, you need to use yeast, fish, rice and wholemeal bread.
- Ascorbic acid (C)... The element strengthens the vascular wall. It is found in rose hips, black currants, citrus fruits, parsley, and sorrel.
- Ergocalciferol and cholecalciferol (D). Vitamin strengthens the tissues of the organs of vision. The use of the component is indicated for severe myopia. The source of the nutrient includes ultraviolet rays, oil, seaweed, fish and forest mushrooms. Usually, a decrease in vitamin production is noted in the winter in children living in the northern regions. This is due to the short sunny day.
Trace elements necessary for vision
The required substances are represented by the following components:
- Lutein... The pigment protects the retina. Its main concentration is located in the area responsible for central vision. Sources of lutein include citrus fruits, bell peppers, corn, eggs, spinach, and carrots.
- Omega-3... PUFAs promote the production of tissue hormones, the formation of cell membranes, and the creation of energy reserves. Fatty acids are found in marine fish.
- Calcium... The element strengthens the eye tissue. Dairy products, green vegetables and sesame seeds are rich in calcium.
- Selenium and zinc. Trace elements increase the absorption of certain vitamins, such as retinol. Sources are garlic, onions, oysters, mussels.
When are children's eye vitamins prescribed?
Beneficial nutrients are not always absorbed in a daily dose that is appropriate for the child's age and needs. A deficiency of vitamins important for the eyes leads to a decrease in visual acuity in children.
Taking vitamins in winter and spring is of particular importance. The use of biologically active additives allows you to make up for the lack of nutrients and preserve vision.
Eye vitamins for children from 0 to 3 years
The selection of beneficial substances for the eyes is carried out in accordance with the age and medical history of the child.
Pikovit
Vitamin and mineral preparation contains up to 19 active components. Beneficial substances contribute to the adequate functioning of the organs of vision. At the age of 3 years, the drug is in the form of a syrup with an orange flavor.
Attention! Supplements can be taken by children from 1 year old.
Aquadetrim
The drug contains vitamin D3 as an active substance. The product normalizes the metabolism of phosphorus and calcium, which is essential for maintaining the function of the organs of vision.
Vitamins for the eyes of children have a dosage form of drops. Supplements can be taken by children from 4 weeks. The dosage depends on the age of the child.
Drops are not prescribed for hypersensitivity reactions to the constituent components. Side effects result from an overdose of vitamin D3 and include dry mouth, nausea.
Multitabs Baby
Supplements in the form of drops include:
- retinol;
- vitamin D;
- ascorbic acid.
The drug has a positive effect on eye function, enhances immunity, and provides antioxidant protection. The remedy is prescribed for children under the age of one year.
Multitabs Kid
The complex contains:
- retinol;
- vitamin D3;
- tocopherol;
- nicotinamide;
- vitamins B1, B6, B2, B12;
- folic, ascorbic, pantothenic acid;
- zinc;
- chromium;
- iron;
- manganese;
- iodine;
- sodium;
- calcium.
The chewable tablets have a raspberry flavor. The positive effect on the eyes is due to the content of vitamin A and other beneficial components. Supplements are prescribed for children over 1 year old.
The best eye vitamins for children from 3 years old
Children's vitamins for eyes to improve vision are presented by various preparations. The choice of funds depends on the doctor's prescription.
Vitamishki Focus Plus
The complex has the form of gummy lozenges in the form of bears. The dietary supplement is intended for children from 3 years old and includes:
- tocopherol;
- retinol;
- selenium;
- zinc;
- beta carotene.
It is not recommended to take vitamins for individual intolerance.
Tears
The dietary supplement contains the following components:
- copper;
- lutein;
- retinol;
- zeaxanthin;
- tocopherol;
- ascorbic acid;
- chromium;
- B vitamins.
The drug is manufactured in Bulgaria, Great Britain. It is prescribed to stabilize the balance of vitamins and minerals in eye pathologies. One of the indications for taking an antioxidant is considered diseases of the organs of vision of a degenerative-dystrophic nature.
It is recommended to take 1 capsule per day after or during a meal. The course of treatment is 1 month.
Blueberry Forte
A popular supplement includes the active ingredient, blueberry extract. The following components have also been added to the composition:
- lutein;
- zinc;
- complex of vitamins.
The remedy is prescribed to preserve the health of the eyes of children from 3 years old.
VitrumKids
Vitamins are designed for children from 4 years old. The complex includes 10 minerals and 12 vitamins. The following components normalize visual function:
- vitamin C;
- retinol;
- zinc;
- thiamine;
- riboflavin.
Chewable tablets are taken once with meals.
Complex of vitamins for eyes for children from 6 years old
Ophthalmologists usually recommend the following dietary supplements for children of this age group:
- Vitrum Vision Forte;
- Strix;
- Doppelgerts asset;
- Ophthalmovitis;
- Opticum alphabet.
Vitrum Vision Forte
It is a vitamin and mineral complex that includes:
- zeaxanthin;
- blueberry extract;
- lutein;
- tocopherol;
- retinol;
- selenium;
- ascorbic acid;
- vitamin B2.
The drug is produced by an American manufacturer. Experts call the following indications for the appointment of a dietary supplement:
- prolonged eye strain;
- retinopathy;
- refractive errors: hyperopia, myopia;
- degenerative processes of the retina;
- postoperative period.
The tool is taken twice a day, 1 tablet for 3 months. You can use dietary supplements from the age of 12.
Strix
The dietary supplement is produced in Denmark. Vitamins for children contain blueberry extract and beta-carotene. The use of the drug is recommended against the background of prolonged visual stress.
Children from 7 years old need to take 1 tablet daily. The course of therapy can be 2 months. The additive should not be used in the presence of allergic reactions to the components of the medicinal product.
Doppelherz asset
The German preparation contains the following active ingredients:
- zinc;
- lutein;
- retinol;
- zeaxanthin;
- tocopherol;
- retinol;
- ascorbic acid.
The tool normalizes metabolic processes, strengthens the vascular walls, acts as an antioxidant in violation of adaptation in the dark. The following indications for the appointment of dietary supplements are also called:
- degenerative-dystrophic processes;
- refractive errors;
- preparation before carrying out surgical interventions.
The drug is recommended for children after 12 years of age, 1 tablet per day. The duration of use is 1 month. The medicine can be used as part of complex therapy.
Ophthalmovitis
The capsules include the following components:
- fish fat;
- sunflower seed oil;
- tocopherol;
- vitamins D and B2.
Taking a dietary supplement prevents the surface of the eyes from drying out in children, protects the organs of vision from adverse factors. The capsules are taken with meals. The remedy is prescribed for children upon reaching the age of 14.
Alphabet Opticum
The composition of dietary supplements helps prevent eye diseases:
- lycopene;
- blueberry anthocyanins;
- vitamin B2;
- tocopherol;
- lutein.
These components are present in high dosages. In this connection, the dietary supplement is recommended for children from the age of 14.
Conclusion
Eye vitamins for children contain essential components that support visual function. Preventive measures are essential, which include reducing computer time, taking regular walks in the fresh air, getting adequate lighting, and eating a balanced diet and resting the eyes.
Reviews of the best children's vitamins for vision
Reviews illustrate the effectiveness of dietary supplements for the eyes taken by children.
