Content
Men care about their well-being and appearance no less than women, they also want to remain always healthy and beautiful. They will be able to prevent the deterioration of their condition if they select special vitamins for the skin; men are recommended to take them in courses at least 2 times a year.
The benefits and harms of vitamins for men's skin
You can improve the appearance by drinking special vitamin complexes. But before you start using them, it is advisable to visit a doctor and get tested. According to their results, it is possible to determine which substances are lacking in a man's body.
Taking supplements containing vitamins A, B, E, C has a beneficial effect on overall well-being and improves appearance. Under their influence, the skin is moisturized, becomes more elastic, and fine wrinkles are smoothed out.
Multivitamin supplements are harmful if their use leads to hypervitaminosis. An overabundance of nutrients negatively affects the state of the body; it can provoke the development of various diseases.
What vitamins are needed for men's skin
With the correct selection of the vitamin complex, it is possible to replenish up to 100% of the body's daily need for vitamins. Their deficiency may be indicated by a deterioration in appearance, manifested by dry skin, brittle hair.
Actions of vitamins:
- Retinol fights the signs of aging. Vitamin A activates the process of tissue regeneration, stimulates collagen production, smoothes wrinkles.
- Thiamine is essential for normalizing the nervous system and increasing skin elasticity. Vitamin B1 helps to get rid of fine lines and irritations.
- Biotin is considered one of the main beauty vitamins. When a sufficient amount of vitamin H (B7) is ingested, the complexion improves, the skin becomes more elastic.
- It will not be possible to improve the condition of the skin with a deficiency of ascorbic acid. Vitamin C helps fight free radicals and stimulates collagen production.
- Tocopherol helps to minimize the risk of dehydration of the skin. Vitamin E has an antioxidant effect, accelerates the regeneration process and promotes wound healing.
You can understand which vitamins a man lacks by carefully assessing his appearance.
Best skin vitamins for men
It is better to choose vitamin supplements that have a beneficial effect on the condition of the skin after undergoing a medical examination. Some men need vitamin and mineral complexes, others need to drink supplements containing tocopherol or biotin for a month.
Alphabet for men
The tool is able to compensate for the lack of vitamins and minerals in the body.Their number is selected so as not to cause the development of hypervitaminosis.
Due to the inclusion in the composition of vitamins A, C, E, the complex helps the body to get rid of free radicals, which negatively affect the skin condition and accelerate the aging process. Under their influence, the blood is saturated with oxygen, the regenerative processes are activated, the immune system is strengthened. Zinc and selenium included in the supplement have a beneficial effect on the appearance. They improve the condition of the skin, hair, nails.
Skin, Nails and Hair by Solgar
The composition of each capsule is selected so that when it is consumed, a man's body receives all the substances that are needed to improve the condition of the skin and hair.
With regular use of the product, the skin color improves, its elasticity increases, it becomes velvety to the touch. At the same time, the condition of the hair is normalized. Vitamins are suitable for men suffering from dry skin of the hands. Skin, Nails and Hair are formulated to increase collagen content in tissues. Under its action, the appearance is normalized.
Multivitamin for men
Vitamin and mineral supplement for men is a source of 11 vitamins and antioxidants and 9 minerals.
The complex is a source of ascorbic acid, retinol, thiamine, tocopherol, biotin, selenium, molybdenum. These components prevent the negative effects of free radicals, normalize the digestive system. They stimulate intracellular metabolism, activate regenerative processes, and improve blood microcirculation.
Male Multiple by Solgar
Male Multiple tablets are designed to meet the needs of the male body in vitamins. They saturate it with the necessary substances. This has a beneficial effect on the general condition, strengthens the immune system, and improves the appearance.
Regular intake of Male Multiple helps to improve performance, revitalize the brain and strengthen the musculoskeletal system.
How to take vitamins for men's skin
Most manufacturers recommend taking vitamin and mineral supplements with meals. If the instructions for use of the selected drug do not indicate otherwise, then it is better to combine capsules, tablets with breakfast or take them immediately after it. The recommended duration of therapy is 1-2 months.
The alphabet for men will be most effective if tablets of different colors are taken separately, taking breaks of 4-6 hours between them.
Skin, Nails and Hair, the manufacturer recommends drinking 2 pcs once a day. at the same time.
New Nordic Multivitamin for men should be taken 1 tablet a day, each of which contains the daily dose of the necessary substances.
Solgar Male Multiple should be taken three times a day, 1 pc.
Precautions
Before starting the intake, you should make sure that the body is deficient in essential vitamins, otherwise you can worsen your health. An overabundance of trace elements has a negative effect on health and appearance.
It is undesirable to combine the intake of several multivitamin complexes. It is better to alternate their use.
Contraindications and side effects
It is not recommended to take vitamins to men who have an established intolerance to the components that make up them. The list of contraindications includes:
- increased excitability;
- sleep disorders;
- convulsive conditions;
- arterial hypertension.
It is better to consult a doctor about the advisability of taking complexes during the period of acute respiratory diseases. Many doctors advise to resume taking vitamins after recovery.
When using vitamin and mineral supplements, men may experience the following side effects:
- disorders of the digestive system, manifested by nausea, diarrhea, vomiting;
- allergic reactions or other manifestations of hypersensitivity to the components of the drug.
In very rare cases, there is an increase in nervous excitability, increased blood pressure, tachycardia, insomnia, headaches.
The risk of side effects increases with overdose.
Conclusion
Men need vitamins for the skin no less than women. They are not only meant to enhance the look. When the body is saturated with the necessary substances, well-being is normalized, immunity is strengthened, and internal organs begin to function better. Skin preparations stimulate the production of collagen, which is essential for cartilage, joints, and bones. It increases the strength and elasticity of all connective tissues.
