Vitamins for pregnant women in the 1st trimester: which are better, reviews

Vitamins for pregnant women in the 1st trimester are essential. They take part in the laying of the vital organs of the child. They should be taken even with a nutritious diet. During the carrying of a baby, a woman's body needs nutrients more strongly. This need is due to the fact that not all vitamins supplied as part of food are fully absorbed.

Are vitamins needed during pregnancy in the 1st trimester

The growing fetus takes all the necessary substances from the mother's body, so during pregnancy she needs them much more. Reception of useful complexes is necessary not only in the 1st trimester, but also long before the start of pregnancy planning. A woman learns about her position much later than the full attachment of the embryo to the uterine cavity. At this moment, a significant restructuring of the body is already taking place.

During gestation, a woman has a special need for calcium and folic acid. Calcium is essential for the formation of the motor system, and folic acid is involved in the construction of the neural tube. The presence of these substances in the body of a pregnant woman prevents the development of various abnormalities. Equally important is the intake of a sufficient amount of iodine. It is needed to regulate the metabolism of a pregnant woman and stimulate the development of the baby's brain.

Why vitamin deficiency is dangerous during pregnancy in the 1st trimester

Statistics show that not a single woman has in her body the necessary supply of nutrients for the full bearing of a child. Therefore, doctors prescribe vitamins at the stage of pregnancy planning. This prepares the body for embryo implantation and successful gestation. In addition, vitamins have an impact on the quality of the egg. Doctors pay special attention to women whose pregnancy mainly occurs in the winter.

The danger of a lack of vitamins in the body of a pregnant woman is as follows:

• high risk of miscarriage;
• fetal malformations;
• the occurrence of seizures in a pregnant woman;
• strong manifestation of toxicosis;
• defects of the neural tube in a child;
• pathology of the musculoskeletal system.

To find out about the supply of vitamins in the body, you need to pass a laboratory test

What vitamins are needed in the 1st trimester of pregnancy

For each trimester of pregnancy, certain groups of vitamins and minerals are responsible. This is due to the peculiarities of the development of the child in the womb. First, the formation of the circulatory system occurs. Then the development of the central nervous system and heart is carried out. The next stage is the laying of the digestive organs and the spinal cord with limbs.

The most essential substances for the 1st trimester include:

• rutoside;
• folic acid;
• calcium;
• B vitamins;
• iodine;
• zinc;
• vitamin A;
• lutein.

Folic acid prevents miscarriage and fetal malformations. She is also responsible for the formation of the central nervous system. In the required amount, the substance is present in leafy greens, liver and apples. Due to the intake of iodine into the body, the formation of the brain and bones occurs. Vitamin complexes with its content protect the body from radiation.

Rutoside ensures the smooth functioning of the woman's cardiovascular system. It helps to reduce leg swelling and eliminate the likelihood of venous congestion. Lutein, in turn, is responsible for the development of the child's intellectual abilities. In addition, it has a beneficial effect on the very process of carrying a baby. Vitamin A ensures the proper development of the visual organs and bone tissues. Zinc in this case acts as an immunomodulator. In addition, it provides a child's bone mass gain.

The complex of vitamins for pregnant women in the 1st trimester is selected taking into account the needs of the body during this period. Additionally, you should enrich the diet of a pregnant woman with foods rich in essential substances. Doctors advise you to listen to your body. He will tell you what substances he needs at one stage or another. Acute vitamin deficiency is often evidenced by the non-standard taste preferences of a pregnant woman. For example, if a woman wants to eat chalk, there may be a lack of calcium.

The best vitamins for pregnant women in the 1st trimester

Multivitamins for pregnant women have a balanced composition. When developing it, the needs of the baby are taken into account at the earliest stages of development. Such vitamin complexes can be taken 2-3 months before planning a child. To find the best option for yourself, you need to study the list of the best vitamins during pregnancy in the 1st trimester.

"Femibion"

The drug is not only an ideal option for pregnant women in the 1st trimester, but also for those who are just planning a baby. The main active ingredients of the composition include vitamins of groups B, A, E, C and iodine. These nutrients make the process of carrying a baby easier and increase fertility. Among the components, metafoline is distinguished, which is the active form of folic acid. It is much better absorbed by the body of a pregnant woman.

Femibion ​​is considered the most popular drug for pregnant women

Folic acid

Folic acid is found in a wide variety of vegetables, fruits, and greens. But in the composition of food, the required amount of substance for a pregnant woman does not come. Therefore, it is important to start taking the drug with its content. The substance does not accumulate in the body. Because of this, four pills are required. The minimum single dose for pregnant women is 100 mcg. The advantages of the supplement include the budgetary cost - about 40 rubles per package.

When planning a pregnancy, folic acid is also recommended for men

"Elevit Pronatal"

Due to the content of a large amount of folic acid, vitamins are recommended for use in the 1st trimester. The composition includes:

• phosphorus;
• vitamins B5, A, PP and E;
• biotin;
• zinc;
• iron;
• phosphorus.

A balanced set of nutrients prevents abortion and ensures the full development of the vital organs of the fetus. The advantages of a vitamin supplement include the absence of the need for additional use of iron and folic acid. The drug is taken one capsule once a day. The price ranges from 600 to 900 rubles.

Penicillamine and fluoroquinolones may interfere with the absorption of iron into the body

"Mom compliments"

"Complivit Mom" ​​multivitamins are suitable not only for pregnant women, but also for lactating women. The drug has a balanced content of vitamins and microelements. "Complivit Mom" ​​has a powerful restorative effect on the body. Tablets are recommended for pregnant women one at a time during breakfast. The duration of the course is determined by the doctor. The price of the drug is 250-350 rubles per pack.

Vitamins are not recommended to be stored at temperatures above 25 ° С

"Complivit Trimester 1 trimester"

In addition to eight minerals and 12 vitamins, the drug contains lutein and lipoic acid. The substances that make up it are extremely important for pregnant women in the 1st trimester. Due to the presence of the required amount of iron, oxygen is transported to important life support systems. Due to the zinc content, biochemical reactions and metabolic processes are stabilized.

Any body reactions to vitamins should be reported to the doctor

How to take vitamins correctly in the 1st trimester

Taking vitamins should be started in preparation for pregnancy. If it is not planned, they begin to drink them immediately after confirmation of pregnancy. The earlier vitamin therapy begins, the more prosperous the entire gestation period will be. It is undesirable to take vitamins in the 1st trimester of pregnancy without an appointment. Standard dosage regimens for pregnant women are described in the instructions for each vitamin supplement. It is recommended to drink vitamins 1-2 tablets once a day. Most often, pregnant women are taken in the morning. If nausea occurs, it is transferred to a later time.

Precautions

Some vitamin supplements can trigger an allergic reaction. Therefore, it is important to watch for symptoms that appear in the first days after starting the intake. Rashes and pruritus indicate the need to change the drug. If, against the background of the use of vitamins, a pregnant woman develops nausea, the admission should be postponed to the afternoon. It is advisable to take vitamins after meals with plenty of water.

Vitamin overdose should be avoided. She harms not only the woman, but also her unborn child. In case of an overdose, you should stop taking vitamin supplements and resort to using sorbents. In some cases, symptomatic therapy and gastric lavage may be required.

Contraindications and side effects

Complex vitamins for pregnant women in the 1st trimester should be taken with caution. In addition, you cannot assign them yourself. Each vitamin supplement has a number of contraindications.

The most common among them include:

• hypercalcemia;
• intolerance to fructose and glucose;
• kidney disease;
• an increase in the level of iron in the blood;
• pernicious anemia;
• pathology of the urinary system.

Side effects while taking vitamin complexes are rare. In most cases, their appearance is due to the wrong selection of the drug. The most common side effects are:

• upset stool;
• vomiting and nausea;
• dizziness;
• rashes on the skin surface;
• discoloration of urine and feces.

Nausea and vomiting are indirect signs of individual intolerance. They can be an acute manifestation of toxicosis. If you experience nausea, you should consult a doctor leading a pregnancy.

Conclusion

Vitamins for pregnant women in the 1st trimester help prevent pathological processes in the child's body, ensuring its full development. Most supplements can be used throughout pregnancy without interruption.

Reviews of vitamins for pregnant women in the 1st trimester