Content
The required level of zinc is responsible for the production of testosterone and the adequate functioning of the organs of the reproductive system. The component allows you to reduce the risk of prostate diseases, infertility and impotence. Vitamins with zinc for men help to fill the deficiency of the nutrient.
Why does a man need zinc?
Zinc has a number of functions:
- normalization of the immune system;
- participation in the assimilation of tocopherol and retinol;
- ensuring the synthesis of collagen and insulin;
- regulation of the sebaceous glands;
- bone formation.
The effect of zinc on the male body is essential:
- activation of testosterone synthesis, prevention of its transformation into the female sex hormone - estrogen;
- normalization of the concentration of dihydrotestosterone, an increased level of which leads to prostatic hyperplasia;
- improving sperm quality, such as increasing the number of fertile sperm.
Zn deficiency is provoked by the following adverse factors:
- alcohol and coffee abuse;
- insufficient amount of meat in the diet;
- the use of sugar and salt in significant quantities.
Zinc deficiency can be suspected by the following symptoms:
- insomnia;
- irritability and mood lability;
- decreased visual acuity, perception of taste and smell;
- increased fatigue;
- infertility, lack of sexual desire;
- constant thirst;
- hair loss;
- acne.
Preparations containing zinc are prescribed for the purpose of:
- increasing potency;
- treatment and prevention of prostatitis, infertility;
- support of a man's body during intense physical activity.
Daily consumption rate
The substance is responsible for the production of testosterone in the body of men. The rates of intake of the component in the body depend on age, level of physical activity. Adult men should get 15-18 mg of Zn. Active sports require an increase in the dose to 25 mg.
Best zinc vitamins for men
Means with zinc are prescribed for both therapeutic and prophylactic purposes. Men are recommended monopreparations and complexes containing several active substances.
Zinc Chelate
Vitamins with zinc content for men are distinguished by a high dosage of the active ingredient. Experts emphasize that the chelated form is optimal for absorption. The remedy is prescribed for infertility, prostatic hyperplasia. You need to drink 1 tablet a day after meals.
Zincteral
The tool belongs to monopreparations. This means that the active ingredient is only zinc. Zincteral is prescribed for substance deficiency and as a prophylaxis for the development of hypovitaminosis due to infectious pathologies, diseases of the gastrointestinal tract. It is advisable to prescribe the drug in case of severe hair loss, infertility, impotence, violation of the morphological parameters of sperm.Men take the remedy for active physical activity. Zincteral can provoke adverse reactions when taking tablets on an empty stomach.
Zincovital
The advantage of the supplement is that it contains 2 active ingredients: zinc and ascorbic acid. Vitamin C promotes optimal absorption of the substance. Zincovital normalizes the functioning of the reproductive system organs, has a positive effect on the immune system. The tool is often included in combination therapy.
Complex vitamins for men containing zinc
The component is often included in vitamin preparations for complex effects. Combined funds are recommended for men with the following pathologies:
- teratozoospermia;
- oligozoospermia;
- asthenozoospermia.
Taking complex vitamins has a favorable effect on the morphological parameters of sperm in men due to the effect on testosterone production.
Duovit for men
Men's vitamins with zinc are prescribed to prevent deficiency of useful components. The product contains a daily dose of Zn and other substances:
- ascorbic and pantothenic acid;
- vitamins B1, B2, B3, B5, B6, B9, B12;
- retinol;
- calciferol;
- tocopherol;
- biotin;
- iodine;
- iron;
- magnesium;
- copper;
- manganese.
The complex is considered one of the most effective vitamin supplements for men. Each pack contains 30, 60 tablets. Allergic manifestations are possible during use. The tool is not used for hypersensitivity reactions to individual components.
Alphabet for men
The drug is presented in pills of different colors:
- blue (vitamins: E, PP, B2, B6 and minerals: manganese, zinc, iodine, selenium, magnesium);
- pink (vitamins: B1, C, B9, A and minerals: copper, iron);
- green (vitamins: B5, B12, K1, B9, D3, as well as chromium and calcium).
The components are divided depending on their interaction, which increases the absorption of nutrients. The complex contains 13 vitamins and main components, including:
- iron;
- copper;
- zinc;
- selenium;
- iodine;
- magnesium.
The alphabet for men is recommended as a prophylaxis for hypovitaminosis in violation of the functioning of the reproductive system, intense mental and physical stress.
Parity
The product of the Evalar company maintains the necessary level of testosterone in the body of men, which has a positive effect on the quality of intimate life. The zinc content contributes to muscle building and tone.
The tool includes herbal ingredients that have a positive effect on the functioning of the sex glands:
- eurycoma long-leaved;
- yohimbe bark;
- ginger;
- maral;
- tocopherol;
- nicotinamide.
The lack of addiction and the duration of the effect are essential. The additive is available in several forms:
- capsules;
- tablets;
- concentrated syrup.
Each package contains 15 capsules, designed for half a month of admission. You need to drink 1 capsule per day.
Interaction of zinc with other drugs
Vitamin preparations containing zinc are well combined with other substances, in particular with ascorbic acid, vitamins B2, A, B6. Zn is known to enhance the effects of retinol. Multiple complexes containing Zn should be avoided. This will prevent overdose.
Zinc does not combine with calcium, copper and iron. It is not recommended to combine the intake of the component with vitamin B9. These substances interfere with absorption in the body, and also form an insoluble complex.
Contraindications
Preparations containing zinc are not recommended for use in the following cases:
- hypersensitivity to individual components;
- children's age (up to 4 years old);
- pregnancy and lactation (admission is possible only after consultation with a specialist).
Before using the complexes, it is advisable to perform laboratory tests to confirm the need for their use. Otherwise, an overdose cannot be ruled out, which is accompanied by a headache, impaired functioning of the digestive system, and allergic reactions.
Conclusion
Vitamins with zinc for men help maintain adequate functioning of the reproductive system. Reception of complexes, including Zn, is the prevention of prostate diseases, impotence and infertility.
Reviews of vitamins with zinc for men
Reviews contain information about vitamins with zinc that a man needs.
