Content
The health of connective tissue, skin and hair depends on an adequate intake of nutrients. Nutrients are essential during pregnancy, which is associated with changes in hormonal levels, increasing maternal stress and fetal development. Many women are interested in whether it is possible to drink collagen during pregnancy, since it is this component that affects the condition of joints, skin, nails, hair.
Can collagen be taken during pregnancy
Collagen is essential during pregnancy. Its deficiency causes the appearance of stretch marks or striae, joint pathologies. If the deficiency is more pronounced, it is possible that the connective tissue is underdeveloped in children. That is why pregnant women are advised to consume foods that include collagen.
Taking collagen will help maintain the health of the mother's connective tissue and the fetus's body to develop properly. However, the opinions of experts on the possibility of taking dietary supplements during pregnancy differ significantly. Doctors recommend a balanced diet to meet the body's need for collagen during pregnancy.
Is Collagen compatible with breastfeeding
During lactation, changes in hormonal levels can lead to stretch marks, especially in the area of the mammary glands. However, you should not take collagen in the form of dietary supplements on your own without consulting a specialist. The components of the drugs pass into breast milk and can cause allergic reactions in the baby.
Collagen benefits for pregnant and lactating women
The connective tissue structure includes collagen molecules. It is known that collagen protein contains elements of joints, bones, blood vessels, ligaments.
Prevents stretch marks
Adequate supply of collagen to the body ensures the health and elasticity of the skin. During pregnancy, the belly, hips and breasts are enlarged in a short period of time. Rapid growth provokes the appearance of stretch marks due to overstretching of the skin.
Collagen supplementation helps prevent stretch marks. The component helps the skin to recover and form new cellular elements.
Maintains healthy skin, hair and nails
During pregnancy, due to changes in hormonal levels, the condition of hair, nails and skin improves. However, this phenomenon is temporary. After childbirth, most women experience hair loss, brittle nails and peeling of the skin. The body needs time to recover and the intake of nutrients in sufficient quantities.
Taking protein with food provides you with essential amino acids. The substances have a positive effect on the condition of hair, skin and nails.
Strengthens joints and bones
The component is necessary for joints. Collagen protein is their structural element, forming cartilage and bone. And also in the articular cavity is hyaluronic acid, which smooths the friction of surfaces and allows you to restore structures.
Muscles and ligaments contain collagen molecules. Connective tissue is a ligamentous apparatus, the elasticity of which depends on a sufficient amount of collagen elements.
Improves metabolism and boosts energy
During pregnancy, women often notice a decrease in performance and a lack of energy. Protein intake from food allows the body to recover by improving metabolism.
Improves Digestion
Collagen is involved in the functioning of internal organs. In particular, the substance helps to increase the production of hydrochloric acid, which is located in the stomach and helps to digest food.
Removes toxins from the body
Collagen destroys toxins and harmful substances. This is especially important during pregnancy.
How to get collagen from food
The substance increases the elasticity of the skin and joints, maintains the health of bone tissue. Dietary supplements containing protein can be drunk in different forms: tablets, powder-based solution. The pharmaceutical industry also produces injectables.
Many women want to know if pregnant women can drink collagen. Doctors note that it can be unsafe to drink dietary supplements during pregnancy. That is why you should pay attention to the quality of nutrition and a balanced diet.
To make up for the lack of protein, it is necessary to eat rich bone broths. And also when cooking turkey and chicken with bones, you can get natural gelatin, which is formed after the breakdown of collagen.
The beneficial substance contains meat:
- beef;
- turkey;
- rabbit.
The best option is turkey meat due to its high digestibility, prevention of protein breakdown during penetration into the body. Pig meat has a high concentration of protein, which breaks down quickly.
To replenish the component, it is recommended to use jellied meat during pregnancy. Particular care should be taken in the presence of liver pathologies. Stimulates the production of kelp protein, which is beneficial during pregnancy.
Conclusion
You can drink collagen during pregnancy in the form of dietary supplements only after consulting a specialist. The best option for protein intake in the body is a balanced diet.
Reviews about taking collagen during pregnancy
Reviews contain information about dietary supplements that women were allowed to drink during pregnancy.
