What vitamins you need to drink in winter

The winter season is characterized by a lack of sunlight, dampness, and a shortage of fresh fruits and vegetables. These factors cause a weakening of the body's defenses, which is manifested by frequent illnesses, a deterioration in appearance and a decrease in mood. These signs indicate in favor of insufficient intake of important components in the body. That is why doctors recommend drinking vitamins in winter.

Adequate intake of nutrients in the body is essential in winter

What vitamins are needed for the body in winter

Nutrient deficiency leads to impaired performance, apathy, overeating, which causes excess weight gain. In winter, it becomes necessary to receive specific nutrients in higher dosages.

Vitamin A

Retinol contributes to the adequate functioning of the organs of vision. The component has anti-inflammatory properties, increasing resistance to bacteria and viruses.

Vitamin A allows:

• improve immunity;
• normalize the general condition;
• improve skin condition;
• stabilize the liver.

Sources of retinol include:

• buckwheat;
• dairy products;
• apricots;
• tomatoes;
• eggs.

Vitamin C

Ascorbic acid is called an immunostimulant and antioxidant. A decrease in defenses and constant drowsiness are often caused by a deficiency of this useful component.

Symptoms of vitamin deficiency include:

• depressive state;
• joint pain;
• bleeding gums.

Large amounts of ascorbic acid are found in cabbage, lemon, rose hips, strawberries, black currants.

Vitamin E

Tocopherol is called the beauty vitamin. The component is involved in the formation of cellular elements, oxygenates the brain. Vitamin E eliminates stress by normalizing the function of the nervous system.

Tocopherol can be found in the following foods:

• broccoli;
• carrot;
• eggs;
• liver;
• liver;
• vegetable oil;
• spinach.

B vitamins

Components include:

1. IN 1... The nutrient is important for stabilizing carbohydrate metabolism and increasing energy.
2. AT 6... The substance has a positive effect on the nervous system, preventing the development of depression.
3. AT 9... Vitamin keeps you in good physical shape.
4. AT 12... The element prevents the processes of premature aging. The manifestations of vitamin deficiency include drowsiness and lethargy.

With a deficiency of components belonging to group B, the following symptoms are observed:

• tearing;
• cracks in the corners of the lips;
• deterioration of the skin.

The use of peas, buckwheat, liver, beets helps prevent deficiency of B vitamins.

Vitamin D

The substance promotes the absorption of calcium and phosphorus in the intestines. Vitamin D provides strength to bones and teeth. The need for the component increases in winter.

Lack of vitamin D in winter can cause severe symptoms. A deficiency of a useful substance provokes the onset of rickets in children, a lag in physical and mental development. You can fill the lack of an element by consuming fermented milk products, eggs, oils, fatty fish, seafood.

Is it possible to get vitamin D in winter

The question often arises of how to get vitamin D in winter for an adult. To make up for the lack of a component, you should go outside more often during the daytime. This will allow you to get the required dose of ultraviolet radiation in winter.

Symptoms of vitamin deficiency in winter

Many experts recommend drinking vitamins in winter due to their deficiency in the cold season. With vitamin deficiency, the following symptoms are usually observed:

1. Drowsiness... The symptom usually indicates a lack of vitamin D, which can be synthesized by the body on its own.
2. Bleeding gums... The manifestation is characteristic of vitamin C deficiency.
3. Frequent colds... Persistent ARVI speaks of a weakened immune system and a deficiency of ascorbic acid.
4. Hair loss... The symptom is observed if the body lacks tocopherol.
5. Dry skin... Peeling can occur when there is insufficient intake of retinol and B vitamins.
6. Loss of appetite... An unpleasant symptom arises as a result of vitamin deficiency B1, B2, B6.
7. Decreased performance... To make up for the lack of nutrients, it is not necessary to drink vitamins. The daily diet should include offal and meat, legumes.
8. Cracked lips... The defect appears due to insufficient moisture and a decrease in elasticity. Eating dairy products, eggs and rye bread can eliminate vitamin deficiency.

The best vitamin complexes to take in winter

To eliminate the lack of useful components, doctors prescribe vitamin complexes.

Aevit

The drug is a capsule with oily content and containing retinol and tocopherol. The vitamin complex should be drunk in the following cases:

• hypovitaminosis E and A;
• diarrhea;
• infectious diseases;
• Crohn's disease;
• weight loss;
• malnutrition;
• prolonged stress;
• smoking.

While taking it, undesirable reactions may occur, including disorders of the digestive tract, allergies. Capsules should not be taken during lactation, pregnancy, hypersensitivity reactions.

The vitamin complex is not a prophylactic, but a therapeutic agent. Drink it in the winter as directed by your doctor.

Alphabet Classic

Vitamins should be drunk in the winter-spring period. The complex contains tablets of three shades with different compositions:

1. White: vitamin D3, folic acid, calcium pantothenate, chromium, vitamins B12, H, K1.
2. Blue: zinc, iodine, molybdenum, selenium, manganese, magnesium, retinol, tocopherol, vitamins C, B2, PP, B6.
3. Pink: calcium, chromium, vitamins K1, H, B12, D3, folic acid.

• hypovitaminosis;
• unbalanced diet;
• increased mental and physical stress;
• teenage years;
• pregnancy;
• antibiotic treatment;
• postoperative period.

If you drink a vitamin complex, the following positive effects on the body can be noted:

• normalization of pressure;
• neutralization of free radicals;
• increased potency in men;
• normalization of the functioning of the nervous system;
• stabilization of hormone production;
• reducing the risk of cancer.

Complivit

The white tablets that you can drink in winter contain the following nutrients:

• retinol;
• tocopherol;
• complex B1, B2, B6, B12;
• ascorbic and folic and lipoic acids;
• rutin;
• calcium;
• iron;
• phosphorus;
• copper;
• manganese;
• zinc;
• magnesium;
• cobalt.

The dietary supplement is balanced in accordance with the average daily needs of the body. Vitamins make up for the lack of nutrients in winter.

Doctors recommend drinking Complivit in the following cases:

• increased physical or mental stress;
• the recovery period after various diseases;
• therapy with antibacterial drugs.

The tablets should be taken once a day after meals. The duration of therapy is 1 month.

Vitrum

The complex preparation includes useful components:

• retinol;
• beta carotene;
• tocopherol;
• B1, B2, B6, B12;
• vitamin D3;
• ascorbic and folic acid;
• calcium;
• biotin;
• potassium;
• phosphorus;
• magnesium;
• zinc;
• copper;
• manganese;
• selenium;
• iodine;
• vanadium;
• silicon;
• selenium;
• nickel.

Multivitamins are in pill form. The tool normalizes the functions of the body, increases its resistance to infections, and helps to accelerate recovery from illnesses.

You need to drink dietary supplements in winter in the following cases:

• treatment and prevention of vitamin deficiency;
• lack of minerals;
• high need for nutrients due to significant physical and intellectual stress, recovery from illness;
• deterioration of the body's resistance;
• unbalanced diet;
• postoperative period;
• antibiotic treatment.

The dietary supplement should be drunk in winter during or after meals. The course of treatment is up to 2 months at the rate of 1 tablet per day.

Multi-tabs Immuno Plus

The vitamin complex is characterized by the presence of components:

• Lactobacillus GG;
• tocopherol;
• vitamin D;
• ascorbic, folic and pantothenic acids;
• B1, B2, B6, B12;
• retinol;
• nicotinamide;
• magnesium;
• calcium;
• copper;
• chromium;
• zinc;
• iron;
• iodine;
• manganese;
• selenium.

Chewable tablets contain not only minerals and vitamins, but also probiotic bacteria, which is especially important in winter as protection against colds. Against the background of the use of the drug, the restoration of immunity, the normalization of the intestinal microflora is noted.

You need to drink the complex in winter with the following indications:

• prevention of respiratory infections;
• restoration of intestinal microflora;
• prevention of vitamin deficiency;
• increased immunity during treatment with antibacterial drugs;
• increasing adaptive capacity;
• recovery after illnesses.

The treatment course is 1 month or more. Take 1 tablet a day with meals.

Rules for taking vitamins

The effectiveness of taking dietary supplements depends on the correctness of their use. Vitamins winter-spring should be taken according to the attached instructions.

Compliance with this norm is essential, which helps prevent overdose. To reduce the risk of a reaction from the digestive system, the tablets should be taken with meals.

Conclusion

Many experts recommend drinking vitamins in winter, which is associated with a reduction in daylight hours, a lack of seasonal fruits and vegetables, and a decrease in the body's defenses.A deficiency of nutrients leads to disruption of the functioning of organs and systems, negatively affects the psychoemotional state and performance.