Health

Hanging on the horizontal bar: benefits for the spine, which muscles work
Hanging on a horizontal bar is considered one of the most common exercises, which is quite actively used in artistic gymnastics, rock climbing, parkour and ...
Why back massage is useful, technique of performing at home
Back massage is a unique relaxing and healing procedure that is gaining in popularity. But you need to be very careful about massaging the body, ...
Why is Nordic walking with poles useful, how to walk correctly, how to choose poles
Everybody saw elderly people walking with ski poles in the park. This is called Scandinavian walking or Nordic walking. This sport is widespread ...
Why the salt cave is useful, the pros and cons, doctors' reviews
Salt caves (medical name - halochambers) are very popular these days. These caves provide a room, walls, floor and ...
Is naps good for you
The benefits and harms of daytime sleep for adults and children are often discussed by scientists and ordinary people. In all children's ...
Are vaccinations dangerous, is it worth giving them to children, for and against
The benefits and harms of vaccinations have been debated since the inception of vaccines. The reason is the undeniable beneficial properties of preventive measures and the likelihood of developing serious ...
Shilajit: useful and medicinal properties, contraindications, how to take, instructions
Many people who are not related to medicine by profession know about the healing properties of mummy. The substance is called stone oil, mountain resin ...
Is an enema harmful, how to do it for weight loss and cleansing
Medical practice involves the use of various procedures, one of which is an enema. The manipulation is carried out both in stationary and home ...
Why is birch exercise useful and how to do it correctly
In yoga, inverted postures are considered the most powerful in terms of effects on the body. The basic inverted asana is known here as Birch, ...
Why is calcium useful, symptoms of deficiency and excess in the body
Of all the chemical elements present in the human body, calcium (Ca) is in fifth place in terms of percentage. Element of the table created ...

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