Health

Why does the body need zinc, where it is contained, the daily rate
Back in 1869, Professor Jules Rowlin concluded that zinc (Zn) plays an important role in the functioning of human life support systems ....
Omega 3: what is it good for, how to take it, which foods contain
The benefits and harms of Omega-3 have been discussed by experts for a long time. Polyunsaturated lipids play an essential role in maintaining health and maintaining wellness ....
Black cumin: useful properties and contraindications, application
Black cumin is useful in cosmetology, home and traditional medicine, and cooking. The healing properties of the plant are due to the presence of more than 100 active ingredients, included ...
What is nicotinic acid for, how to use, action
When they say "nicotinic acid", many people have unpleasant associations with tobacco smoking, and the information that this product possesses ...
Salt baths: benefits and harms, how to do
The benefits and harms of sea salt for baths is an interesting topic for fans of home cosmetic and medical procedures. As part of medicinal ...
Omega 6: what is it good for, how to take, where it is contained
Fatty acids provide health benefits that can be preserved by consuming vegetable oils. The benefits and harms of Omega 6 are actively discussed by experts ....
The benefits and harms of cold water hardening
Hardening is considered an effective way to prevent various diseases. Regular treatments strengthen the immune system, increasing the body's resistance to viruses and ...
What is useful water aerobics, contraindications
The benefits and harms of aqua aerobics are due to its versatile effects on the human body. Its beneficial properties are not limited only to increasing the overall tone ...
Is a raw food diet healthy, where to start, before and after photos
The benefits and harms of a raw food diet, on the one hand, remain one of the most resonant, and on the other, controversial topics. For...
Why fast food is harmful
There is an opinion that fast food is a cheap, quick, but far from useful snack "on the run". The fast food market segment has started ...

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