Health

Is fasting good for the body?
Fasting is one of the most pressing and controversial topics among adherents of a healthy lifestyle. The food restriction method was applied ...
Lymphatic drainage massage: benefits and contraindications, how to do it at home
The property of the lymphatic system to remove harmful substances from the human body plays an important role in eliminating intoxication and inflammatory processes provoked by ...
Why is an exercise bike useful, how to do it right for weight loss
The benefits and harms of an exercise bike are very relevant, since this sports unit belongs to the category of the most affordable and popular. So that from classes ...
Why push-ups are useful and how to do them correctly, video
The benefits and harms of push-ups are relevant for everyone who plays sports professionally or at home. It is the push-ups that are included in the list ...
Why walking is useful
Walking is becoming an increasingly popular activity, there are even mobile applications that track the steps of their owner, measuring them ...
Cycling: benefits and harms, rules
Many people today pay great attention to proper, healthy nutrition and an active lifestyle. Very often they choose as training ...
Why running is useful, how to run correctly for beginners
The benefits and harms of running are one of the most important questions for those who decide to go in for sports from scratch. Regular runs can ...
Hirudotherapy: benefits and harms, indications, contraindications, reviews
The benefits and harms of leech therapy is an extremely important issue, since some people respect hirudotherapy very much, while others relate to it ...
What is protein for, properties and side effects
The benefits and harms of protein, which has become popular in recent years, lies primarily in its use as a supplement along with ...
Why squats are useful for men and women
Squats are a basic exercise in any classic workout. They have become popular for their ability to strengthen the muscles of the legs and buttocks. However, the possibilities ...

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