The benefits and harms of swimming have been studied for a long time and, undoubtedly, this is one of the most pleasant types of sports activity for people regardless of gender ...

Soy belongs to the genus of plants in the legume family. Its fruits are called soybeans - they began to be grown in China, and in ...

The health benefits and harms of figs have been known since ancient times. The berry, thanks to its useful composition and properties, has earned recognition ...

The popularity of strength and cardio training is growing every day, and many are aiming to increase muscle tone and build mass, forgetting ...

The benefits and harms of yeast have recently attracted increased interest, accompanied by controversy and even incredible speculation. This substance, from the point ...

Bread occupies the first positions in the diet of most people, therefore special attention should be paid to its quality. Nutritionists unanimously say ...

We are composed of water: 70% H2O is the liquid medium of our body. Based on this, it is the quality of the water used that affects ...

Among the various ways to lose weight, the most unique one can rightfully be called anhydrous fasting. And although he has many of his adherents, ...

The healing effect of pine forest on the human body has been known for a long time. The air in such a place is saturated with essential oils secreted by plants. Medicinal properties ...

The fruits of the trees are a vitamin complex that contributes to human health. Regular consumption of natural products improves the condition of the body, but in a cold season, get ...